How I FINALLY Lost the Last 12lbs | MY SECRETS

Get my ebooks 22% off with code FIT22:
https://www.missfitandnerdy.com/ebooks-new

Follow my coach:
https://www.instagram.com/lauren.irick/

Relevant videos:

⌲ All About My Health Issues (Topical Steroid Withdrawal)
https://www.youtube.com/watch?v=CVDLrKgISfc

⌲ My Weight Loss Mistakes:
https://www.youtube.com/watch?v=unqVCTApl0g

⌲ How to Lose Fat (Playlist)
https://www.youtube.com/watch?v=y_RXVFl_aWs&list=PLw1PebUsG2EcFxtf2HTf7GQRxGzqw0cal

⌲ Fitness Starter Kit (Playlist)
https://www.youtube.com/watch?v=0OMvI5YFkw8&list=PLw1PebUsG2EfTYY47WqG6f8A9i_Rre4sP

⌲ Lose Weight Without Tracking Macros
https://www.youtube.com/watch?v=-1fLWOtfs-Q

⌲ Eat More Carbs to Lose More Fat
https://www.youtube.com/watch?v=LGOEJytExJs

⌲ Reverse Dieting (Playlist)
https://www.youtube.com/watch?v=n1EPonaM_mo&list=PLw1PebUsG2EeckRjPsO9f96yuo2NswIkU

⌲ Macro Averager Tool
https://www.youtube.com/watch?v=Pgy1cu3Mo3I

⌲ Diet Breaks
https://www.youtube.com/watch?v=y_RXVFl_aWs

⌲ Fat Loss Meal Plan
https://www.youtube.com/watch?v=Ru6s-sF8p6g

⌲ How to Eat & Train with your Menstrual Cycle
https://www.youtube.com/watch?v=qHEKhqgwNGA

⌲ No Cardio for Fat Loss
https://www.youtube.com/watch?v=3PkAbBnfwek


Chapters:
1:34 - Why I Gained Weight
2:09 - Why I Wanted to Lose Weight
2:50 - Weight Loss Mistakes I Made Before
4:45 - Goal Setting for Success
7:46 - How I Tracked My Progress
10:44 - My Nutrition, Macros, etc. for fat loss
20:27 - My Exercise Plan, Cardio, etc. for fat loss
24:16 - Breaking Through Plateaus
26:17 - My Results
27:35 - Other Questions (petite people & spot reduction)
28:19 - My New Goals & Plans


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♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡