How healthy lifestyle changed my 7 Days painful menstruation struggle #7dayspainfulmentruation

hi beautiful family... happy nee year to you all
hope we are all doing well?i this video i shared about how making a simple change in my lifestyle change my struggle..this video is to encourage someone here today to do well to make a simple change in your health because it will go a long way for you..it could be changing the way you eat and things you eat,it could be drinking enough water every day,it could be exercise everyday or two to three times a week..do something your feature self will be proud of..


pls watch to the end, like and subscribe to my channel..

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