How healthy lifestyle changed my 7 Days painful menstruation struggle #7dayspainfulmentruation

hi beautiful family... happy nee year to you all
hope we are all doing well?i this video i shared about how making a simple change in my lifestyle change my struggle..this video is to encourage someone here today to do well to make a simple change in your health because it will go a long way for could be changing the way you eat and things you eat,it could be drinking enough water every day,it could be exercise everyday or two to three times a something your feature self will be proud of..

pls watch to the end, like and subscribe to my channel..

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