How Healthy Foods Can Boost Your Gut and Life with Kirsty Wirth

Kultured Wellness founder Kirsty Wirth explains the importance of our gut health to our overall health. She also talks about how we can use fermented foods to nourish our microbiome.
Here’s why you should listen to the full episode:
Learn how an undiagnosed gut issue can lead to an autism spectrum misdiagnosis.

Discover the importance of eating healthy foods when looking after your microbiome.

Find out the two types of fermented food and their effects on the body.
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Resources:

Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1
Harness the power of NAD and NMN for anti-aging and longevity: https://nmnbio.nz/
A new program, BOOSTCAMP, is coming this September at Peak Wellness: http://peakwellness.co.nz/boostcamp

Listen to my other Pushing the Limits episodes:
#170: The Search for the Perfect Protein and Why So Many of Us Are Deficient with Dr David Minkoff - https://www.lisatamati.com/podcast--dr-david-minkoff/
#183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova - https://www.lisatamati.com/podcast--dr-elena-seranova/
#189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova - https://www.lisatamati.com/podcast--dr-elena-seranova-increasing-longevity/
Connect with Kirsty and Kultured Wellness:
Website: https://kulturedwellness.com/
Facebook: https://www.facebook.com/kulturedwellness/
Instagram: https://www.instagram.com/kulturedwellness/
Email: [email protected]
Join a Kultured Wellness Programme today: https://www.kulturedwellnesstraining.com/guided-programs-evergreen
Kulturing Kuriosity podcast: https://podcasts.apple.com/us/podcast/kulturing-kuriosity-podcast/id1502513808?l=nb
Lifespan: Why We Age – and Why We Don't Have To by Dr David Sinclair: https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977

About Kirsty
Kirsty Wirth is the founder of Kultured Wellness and an expert in cultures, gut health, and probiotics. Kultured Wellness is a company dedicated to providing knowledge and healthy foods for optimum gut health. As an integrative health coach, Kirsty's area of interest is in how lifestyle, environment, and diet can impact gut health and the immune system.
Drawing on her background and years of research, Kirsty educates people on the root cause behind underlying conditions. Her mission is to spread the word about the benefits of healthy foods, particularly fermented food in nourishing the gut's microbiome.

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