How Estrogen and Testosterone affect your Brain

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In this video I am going to share with you estrogen and testosterone work in your brain.

You will also learn the symptoms of low sex hormones. Nootropics supplements that have been shown to increase testosterone levels. And supplements to modulate estrogen.

I also talk about hormone replacement therapy. And how know if HRT is your best option.

Your nootropic stack will not provide it's promised benefits if you are low in estrogen and/or testosterone.

Estrogen affects serotonin, norepinephrine, dopamine, and acetylcholine systems in your brain.

All of which play a role in mood, cognitive function, anxiety and stress, pain management, and avoiding dementia, Alzheimer’s, or stroke.

Testosterone plays a role in brain structure and cognitive function.

Testosterone receptors in your hippocampus and prefrontal cortex are involved in higher cognitive function.

Testosterone also modulates serotonin which affects mood.

Low sex hormones can happen at any age. Even if you're in your 20's.

00:00 Intro
00:24 Sex Hormones and Your Brain - intro
01:35 Sex hormones are not just for sex
03:06 Male sex hormones
03:09 Testosterone in men
04:09 Estrogen in men
04:40 Female sex hormones
04:43 Testosterone in women
05:13 Estrogen in women
05:48 Symptoms of low hormone levels
07:02 Cognitive symptoms of low testosterone
07:23 Symptoms of low estrogen in women
07:38 Sex hormone clinical research
09:10 How to read sex hormone lab tests
09:59 Nootropic supplements to boost testosterone
10:03 Vitamin D3
10:45 Zinc
11:01 Ashwagandha
11:26 Black Seed Oil
12:05 Ginger extract
12:28 Fenugreek
12:50 Mucuna Pruriens (L-DOPA)
13:13 DHEA
13:50 Testo Lab Pro
14:31 Nootropic supplements to regulate estrogen
15:18 Performance Lab Prebiotic
15:51 Soy isoflavone phytoestrogens
16:15 Luteolin
16:32 Hormone replacement therapy
17:28 Nootropics Expert Recommendation

You can read the full transcript for this video here: https://nootropicsexpert.com/sex-hormones-and-your-brain/

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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.