How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Katrina Ubell, M.D., a pediatrician turned master certified life coach.

“No nutritionist is going to know how to feed your body better than you, if you actually pay attention," she says. In this episode, Katrina and Jason discuss how to actually eat intuitively, plus:

0:00-0:39 Intro
0:39-9:11 Katrina’s personal weight loss journey
9:11-13:42 The role of mindset in maintaining a healthy weight
13:42-16:15 Why restrictive diets don’t work
16:15-26:25 How to strengthen your hunger cues
26:25-34:51 How to identify your weight set point
34:51-39:00 How to decrease emotional eating
39:00-50:34 Katrina’s personal nutrition philosophy
50:34-52:09 Why willpower is a fool’s errand
52:09-54:44 Why you should space out your dinner & dessert

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #podcastvideo #weightloss

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