Homemade Healthy Green bean Casserole

Try this homemade healthy green bean casserole that is gluten free and can easily be made dairy free as well.
__↓↓↓ GET THE RECIPE ↓↓↓__

Like my content? Support my channel by buying me a cup of tea!

Here Are My Most Popular Recipes To Try:

Mexican Beef Casserole: https://youtu.be/vaRwPpDOIIk

How To Make Golden Milk: https://youtu.be/fOBpBGlr36o

Ward Off Colds & Flu With TURMERIC Tea: https://youtu.be/VzC7NO75_mU

Oven Fried Chicken That Tastes Deep Fried: https://youtu.be/7-WEdqJBXoQ

How To Make Eggplant Taste Like Fried: https://youtu.be/XQTkGAim3fg

How To Cook Bacon In A Pan Perfectly: https://youtu.be/89KXnvSSN6Q

The Best Tuna Melt Sandwich Recipe On Sourdough Bread: https://youtu.be/JhUOA1m4J_M

Follow Rockin Robin On Social Media:

Visit my website: http://www.cooking-mexican-recipes.com

My Free Newsletter: http://bit.ly/2ImiqGc

Connect with me on FACEBOOK: http://www.RobinInTheKitchen.com

TWITTER: https://twitter.com/Robin_Rockin

Pinterest: http://www.pinterest.com/rockinrobin14/

Instagram: http://instagram.com/RockinRobinCooks

Amazon Store for Rockin Robin Cooks

Kitchen Tools I Like:
▶︎ Tortilla Warmer

▶︎ Lodge cast iron 12 inch pan

▶︎ Global 8 inch Chef Knife

▶︎ Baking Sheet Tray

▶︎ Wooden Spoons

▶︎ Vitamix 5200

▶︎ Cooling Racks

▶︎ Arrowroot Powder

▶︎ Instant Read Thermometer

▶︎ Taco Holders

Healthy Green Bean Casserole Recipe
1 large yellow onion, give it the superfine dice
8 oz. organic baby bella mushrooms, give it the super fine dice or sliced
¾ cup chicken broth
½ cup almond milk, unsweetened original flavor
2 cloves garlic, minced
1 Tbsp. plus 1 tsp. Gluten free flour, I used Bob’s Red Mill 1 to 1 baking flour
Pepper to taste
1 tsp. Salt
Olive oil
20 oz. fresh organic green beans, rinsed and trimmed
½ cup gluten free bread crumbs, I used Aleia’s brand with Italian seasoning: https://amzn.to/3lFlqTS
½ cup of freshly grated parmesan cheese
1 Tbsp butter, melted

Preheat oven to 350 degrees F.

Place the green beans in a pot of boiling water for about 6 minutes or until just tender. Drain the green beans and set aside.

Pour 2 tablespoons of olive oil into a large frying pan over medium heat and add the onion, mushrooms and a pinch of salt. Cook this for 25 minutes stirring regularly. Turn the temperature down as it cooks to prevent burning.

While the onions are cooking, prepare the liquid for the soup. In a bowl combine the chicken broth and almond milk. Add the flour mixing with a whisk and then add the salt. Whisk well to combine.

After 25 minutes of cooking the onions and mushrooms, add the garlic and stir while cooking for 1 minute. Turn off the heat and set aside.

In a small saucepan add the almond milk mixture and heat over medium heat. Bring to a simmer while stirring and cook for 2 or 3 minutes or until the mixture thickens.

Pour this mixture into the onion/mushroom mixture and stir until completely mixed in. Then add the green beans and toss to coat.

Pour this mixture into a baking dish. I used an 8 x 8 inch baking dish. Combine the bread crumbs with the melted butter and stir until it resembles wet sand. Sprinkle this mixture evenly over the green beans and top with grated parmesan cheese.

Place the casserole into the oven at 350 degrees F for 15 to 20 minutes or until bubbly. Then place the casserole under the broiler on the second shelf from the top for 1 to 2 minutes or until the top turns a golden brown. Enjoy!

Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel. It's as simple as copying and pasting this link into social media: https://youtu.be/D6Tu64mcyaQ

This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin

Healthy food
Be the first to comment