Heart Healthy Eating | Better Health in 90

February is American Heart Month, and as a nation we still have a long way to go. Did you know heart disease is the leading cause of death for all Americans?

It’s time to put our hearts first. One of the best ways to start is with healthy eating. Sourcing and cooking healthy meals can be intimidating, but on this week’s Better Health in 90 we are sharing an easy recipe for a great breakfast or lunch. You may even have all the ingredients in your fridge already.

About Apex Benefits:
As Indiana’s largest advisory firm dedicated to employee medical benefits, Apex has the resources, capabilities and reach of an international organization. Our experts design and manage employee benefits programs that promote stronger bottom lines for organizations and inspire their employees -- wherever they're located -- to live healthier lives. Visit us at https://www.apexbg.com.

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Healthy food
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