Heart-Healthy Diet to Prevent Heart Attack and other Heart Diseases (8 Amazing Tips)

Hello, Today I will share with you some tips for heart-healthy diet to prevent heart diseases including heart attack.
Here are eight tips to get you started with your heart-healthy diet.
Tip 1. Control your portion size
Use a small plate or bowl to control your portions. This simple tip to control food portion size can help you shape up your diet as well as your heart and waistline.
Tip number 2. Eat more vegetables and fruits
Tip number 3. Select whole grains
Tip number 4. Limit unhealthy fats
Tip number 5. Choose low-fat protein sources
Tip number 6. Limit or reduce salt (sodium)
Tip number 7. Plan ahead: Create daily menus
Tip number 8. Allow yourself an occasional treat

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