Healthy Way To Cook Okra For Ailments Especially Knee Pain….My neighbour’s mom swears by it

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Okra's soothing effects reduce inflammation in the digestive tract and other areas of the body such as blood vessels, eyes, lungs, and joints.

It has been known since ancient times that okra is good for knee pain. Many knee pain, including arthritis and meniscus, resolve quickly. You can also use okra seeds if you have arthritis and knee joint pain.

Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein that help to protect us from lung and oral cavity cancers. The folates present in okra help to reduce the occurrence of neural tube defects in newborn babies.

You can consume okra to get health benefits such as improvement in digestion, vision, skin health and also help to strengthen bones. Okra also takes care of your heart and the entire cardiovascular system by helping to reduce cholesterol levels and blood pressure. It further strengthens our immune system.

Ingredients for the recipe
350g okra
2 tsp finely chopped garlic
1 tsp finely chopped ginger
2 tsp finely chopped red chillie

Sauce ingredients
Water
Cornflour
Oyster sauce
Mushroom granules

You can ask any question about the recipe. I will definately answer you asap in the comments.