Healthy vs. Unhealthy diet | How eating habits affect your Gut | Palak Notes

A healthy diet feeds your body and organs, an unhealthy diet just feeds your taste buds and satisfies you temporarily.

Watch the video to know how your eating habits affect your gut health, and how unhealthy food is the worst thing to consume.

Taking a healthy diet every day makes your gut healthier and happier, relieves stress, boosts immunity, and supports better digestion.

Supplements mentioned in the video:
Triple Thyroid Care: https://bit.ly/3LkF82n
Multi-Vitamin: https://bit.ly/3sqrr9l
Protein Shake: https://bit.ly/34qYulO
https://bit.ly/3LjZs3M
Sleep Well: https://bit.ly/3BbUlOv