Healthy Recipes : Bhagyashree

De-congestion for the lungs.
Sometimes its not just smoking that causes congestion, it can also be because of pollution , toxic fumes from burning oils etc in your kitchen or even prolonged sinuses.

One teaspoon of jeera(cumin)
Two crushed peppercorns
Boil this in one cup of water and have it in the morning for approx 10days and feel the difference in being able to breathe easier.

Homeremedies sometimes take time but help in the long run. #bhagyashree

Disclaimer : kindly consult your doctor or physio prior to starting any new Diet or work out. This is not a substitute to any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues.
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