Healthy Recipe For Strong Bones, Lack of Calcium & Vitamin D கால்சியம் வைட்டமின் பற்றாகுறை இருக்காது

Healthy Recipe For Strong Bones, Lack of Calcium & Vitamin D கால்சியம் வைட்டமின் பற்றாகுறை இருக்காது
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Of all nuts, almonds are among the highest in calcium. Just 1 ounce (28 grams) of almonds, or about 23 nuts, delivers 6% of the DV ( 29 ). Almonds also provide 3.5 grams of fiber per ounce (28 grams), as well as healthy fats and protein. In addition, they're an excellent source of magnesium, manganese, and vitamin E.
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