Healthy Raspberry &Blueberry Smoothie #shortsfeed #shortsviral #blueberrysmoothie #raspberry

Healthy Raspberry & Blueberry smoothie

Hi everyone, welcome back to my channel. I'll show you how to make a raspberry and blueberry smoothie in one easy step in today's video. This raspberry and blueberry smoothie recipe is nutrient-dense, easy to make, and refreshing. This smoothie recipe is also loaded with lots of amazing health benefits. This is the recipe for you if you enjoy raspberries and blueberries.


⚡️INGREDIENTS:
Raspberries
Blueberries
Half a glass of milk
Greek yoghurt
Preferred sweetener
Ice cubes


⚡️BENEFITS OF RASPBERRY & BLUEBERRY SMOOTHIE:
1. Raspberry antioxidants and anti-inflammatory compounds have been linked to cancer protection by inhibiting cancer cell multiplication.

2. Raspberries can positively impact blood sugar due to their high tannin and fibre content.


3. Blueberries aid in preventing constipation and maintaining regularity for a healthy digestive tract because of their fibre content.

4. Blueberries are low in calories and loaded with lots of vitamins.

5. Greek yoghurt is rich in calcium and protein.

6. Greek yoghurt is a form of probiotic fermented milk that may lower blood pressure.


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