Healthy Quick and Easy Lunch Ideas | Mediterranean Diet Recipes | Meal Prep

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

I am sharing 3 MEDITERRANEAN DIET RECIPES perfect for lunch and meal prep in this recipe video! The idea behind this video was to give you 3 great blank canvases to build a delicious meal off of however you'd like based on your preferences and diet needs! These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or whatever a well-balanced meal means to you. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please leave a comment below of anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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recipe links
☼ Balsamic Mushroom Galette https://www.carolinelfranco.com/recipes/mushroom-balsamic-gruyere-galette
☼ Ramp Pesto Focaccia https://www.carolinelfranco.com/recipes/ramp-pesto-focaccia
☼ Socca with Baba Ghanoush https://www.carolinelfranco.com/recipes/socca-with-baba-ghanoush-and-tomato-cucumber-salad

⋒ #MediterraneanDiet #HealthyLunchIdeas #MealPrep

0:00 → intro
1:56 → balsamic mushroom galette
13:18 → ramp pesto focaccia
20:51 → socca with baba ghanoush
Healthy food
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