Healthy Nutrition Food Hydration Tips | Shaped by Faith | Theresa Rowe | Christian Fitness Workouts

Hope this HEART HEALTHY nutrition tip is helpful:) Did you know that twenty percent of our water intake should come from the foods we eat? Here are a few foods I love that have high water content:

Cucumbers, strawberries, lettuce, zucchini, celery, cauliflower, tomatoes, watermelon, broccoli, grapefruit, milk, orange juice, carrots, yogurt and apples. Eating healthy will help maintain and build your endurance while giving your body the tools it needs to stay hydrated. Don't forget your water too:)

Thankful to Inspiration TV Ministries for this opportunity to film the @shapedbyfaith tips, for airing the show, and publishing my blog articles on their website!

Be blessed and healthy this NEW MONTH, as we shape our bodies and hearts for God's purposes!
Theresa Rowe


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*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*

#nutrition #hydration #healthy