Healthy Nutrition Food Hydration Tips | Shaped by Faith | Theresa Rowe | Christian Fitness Workouts

Hope this HEART HEALTHY nutrition tip is helpful:) Did you know that twenty percent of our water intake should come from the foods we eat? Here are a few foods I love that have high water content:

Cucumbers, strawberries, lettuce, zucchini, celery, cauliflower, tomatoes, watermelon, broccoli, grapefruit, milk, orange juice, carrots, yogurt and apples. Eating healthy will help maintain and build your endurance while giving your body the tools it needs to stay hydrated. Don't forget your water too:)

Thankful to Inspiration TV Ministries for this opportunity to film the @shapedbyfaith tips, for airing the show, and publishing my blog articles on their website!

Be blessed and healthy this NEW MONTH, as we shape our bodies and hearts for God's purposes!
Theresa Rowe

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#nutrition #hydration #healthy
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