Healthy nutrition and fitness tips to kick off 2023

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Published Jan 4, 2023

Wellness Consultant Allie Henderson says to avoid the fads, stick to the basics and make a plan.

Read more: https://www.kgw.com/article/news/health/healthier-together/healthier-together-healthy-nutrition-and-fitness-tips-to-kick-off-2023/283-a4dcabc6-7f74-4133-99d4-bfc6f050d300

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Category: Healthy food

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Healthy nutrition and fitness tips to kick off 2023 | Healthier Together