Healthy Mediterranean Food | Healthy Diet | #CarmenUSA

Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.
Rich in flavorful ingredients like fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is equal parts delicious and nutritious. It's also associated with a variety of benefits and may help support brain function, promote heart health, regulate blood sugar levels, and more.