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Healthy Meal Prep for Rice Lovers with Low Budget (Vegan) | Easy, Fast and Affordable Meal Prep



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Hello guys, today video is about healthy eating and meal prep. Healthy eating is a habit. To be able to maintain it as a habit, it should be easy, fast, affordable, and not too much different from what we have been eating our whole life. Otherwise, it will be hard to maintain it. I’m sharing with you how easy we can do healthy meal prep with what we have in our fridge :)

Ps: The science mentioned in this video is just for entertainment purpose.

00:19 Benefits of healthy eating to lifespan
03:46 Groceries
04:54 Breakfast
05:56 Meal prep

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Healthy food
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