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Healthy lifestyle modifications for GERD



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Adapt and incorporate healthy diet and lifestyle for GERD to defeat it right away
Listen to this special conversation of Karishma Shah which will help you in taking care of GERD symptoms with healthy dietary modifications and find a solution to acid reflux right away!

Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly backs up into the tube connecting your mouth and stomach. GERD is mild acid reflux that occurs at least twice a week, or moderate to severe acid reflux that occurs at least once a week.
Some of the main reasons for having GERD are improper food timing, consumption of high fat and oily food and eating high quantities of food at one go, etc. Heartburn is the most frequent – ​​but not the only – symptom of GERD. Other common signs and symptoms of GERD include: Chest pain, Difficulty swallowing, Regurgitation of food or sour liquid & Sensation of a lump in your throat.

Treatment should usually be maintained on a long term basis even after the symptoms are under control.

00:00 : Introduction
03:17 : Do and Don’ts in GERD Diet
07:08 : High risk factor for GERD
08:55 : Is GERD genetic?
10:57 : Lifestyle changes for GERD

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Category
Health
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