Healthy Lifestyle Mindset

Today on #wellnesswednesday, let’s discuss mindset.

Sometimes wellness and weight loss seem like impossible tasks. Changes like increasing activity and choosing different foods than what you are used to can seem daunting and discourage us from making progress. Remember that wellness is not JUST diet and exercise. It is very much a matter of mindset.

Listen to today’s video as Dr. Noha Polack talks about the mindset behind doing hard things. As humans, many of us learn difficult things from a young age… like walking, reading, riding a bike, etc. We think we cannot do difficult things, yet look how much we have accomplished already! Dr. Polack talks about how we can learn to believe in ourselves and establish good habits to help us reach our goals!

Remember, if your teen or pre-teen needs help believing that they CAN meet their goals and want to work on their mindset, diet, and activity levels, we can help them at the Wellness Center at Progressive Pediatrics! Please visit our website and make an appointment today. We are here for you!

https://progressivepediatrics.com/

Don't forget to follow us on YouTube, Facebook, Instagram & LinkedIn @ Progressive Pediatrics

Timestamps
00:00 Healthy Lifestyle Mindset
00:16 Can You Do Hard Things?
00:47 Practice Makes Perfect
01:28 Healthy Life Style is Learned
02:00 Change Your Mindset
02:23 The Wellness Center at Progressive Pediatrics