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HEALTHY LIFESTYLE JOURNEY // WHAT I EAT IN A DAY TO LOSE WEIGHT+ WORKOUT+ OPTAVIA HACKS #DAWNSHLJ



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Welcome to my channel !
Thank you for joining me in my #HEALTHYLIFESTYLEJOURNEY #HLJ If you're looking for weight loss motivation, body transformation, looking to get back on track with your health, or you just want to join a supportive community of positve like minded people with similar goals, WELCOME!
FOLLOW ME ALONG ON MY #HEALTHYLIFESTYLEJOURNEY #HLJ

I will be going through a total body transformation. I'm going to be competing in a bodybuilding show in 2022. I will be showing you my daily nutrition, my workouts and my weigh-ins.

''I am an independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. in a clinical study , the group on the Optimal weight 5/1 plan, lost 10x more weight than the self directed control group.

OPTAVIA 5/1 OR 4/2 PROGRAM
Pleas feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help you the best way I can. click the link below to learn more about OPTAVIA and get you started on your own Healthy Lifestyle Journey https://coach.optavia.com/dawnshlj

Subscribe if you're NEW !!! I make healthy lifestyle videos , workouts , recipes, and beauty content.
LET'S CONNECT !!

EMAIL: [email protected]

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Health
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