HEALTHY LIFESTYLE JOURNEY // 4TH OF JULY + RUNNING HILLS + FULL DAY OF EATING NEW PLAN #DAWNSHLJ



Published
Welcome to my channel !
Thank you for joining me in my #HEALTHYLIFESTYLEJOURNEY #HLJ If you're looking for weight loss motivation, body transformation, looking to get back on track with your health, or you just want to join a supportive community of positve like minded people with similar goals, WELCOME!
FOLLOW ME ALONG ON MY #HEALTHYLIFESTYLEJOURNEY #HLJ

I will be going through a total body transformation. I'm going to be competing in a bodybuilding show in 2022. I will be showing you my daily nutrition and my workouts .

''I am an independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. in a clinical study , the group on the Optimal weight 5/1 plan, lost 10x more weight than the self directed control group.


Subscribe if you're NEW !!! I make healthy lifestyle videos , workouts , recipes, and beauty content.
LET'S CONNECT !!

EMAIL: [email protected]

optavia,optavia full day of eating, weight loss,dexa scan results, TRANSFORMATION, transformation journey, from fat to fit, tracking macros, women over 50 , weight loss transformation, running, work harder, fitness journey, gym life, exercise, gym rat, motivation, muscle, gains, strong, weightlifting women, weight lifting over 50, weight lifting for women, athletic division, natural bodybuilding, natural fit federation, over 50, ,how to lose weight fast,optavia what i eat in a day,optavia results,optavia weightloss,optavia getting back on track,optavia before and after,optavia motivation,weight loss motivation,optavia day 1,what i eat in a day to lose weight,optavia meal plan,optavia channel,weigh in results,BIKINI COMPETITION PREP,OVER 50 WEIGHT LOSS
Category
Health
Be the first to comment