Healthy Lifestyle Explained

Session: Healthy Lifestyle Explained
Brought to you by: Dani Tempest, Hunts District Council Active Lifestyles Team
Equipment Needed: None

Join Dani for this healthy lifestyle workshop for adults designed to provide clear and informative learnings to help you implement healthier lifestyle choices. Guidance around the government recommendations including the Eatwell plate, portion sizes and the impacts of food groups on your health.

Find out more:
https://healthyyou.org.uk/healthy-eating/
https://healthyyou.org.uk/recipes/