Healthy Lifestyle Changes for 2024 | How to Improve Your Wellness | Podcast Episode 2

This year I have taken my health and wellness a little more seriously by simply implementing small changes into my life.

1. 10,000 steps per day
2. Improving diet with fruits, veggies, protein, 14-hour fast
3. Reading more using the Headway app
4. Setting limits on social media apps in my phone
5. Giving myself permission to let go of stress - mindset shifts

Please let me know if you give any of these a try! Also, let me know what topics you would like me to cover in a future episode! Thanks for listening, be well!

#healthyhabits #wellness #podcast