HEALTHY LIFESTYLE AT WANNSEE(DEUTSCHLAND)



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A healthy lifestyle simply means doing things that make you happy and feel good.
For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day.
Healthy habits can reduce the risk of various diseases, including those that may run in your family.
For example, in a recent study, adults who followed a standard American diet (rich in fruits and vegetables) for 8 weeks had a reduced risk of cardiovascular disease.
In another 2020 studyTrusted Source, researchers found that every 66-gram increase in daily fruit and vegetable intake was associated with a 25 percent lower risk of developing type 2 diabetes.
However, the healthier you are, the less likely you will have to see a doctor. This could save money by reducing co-pays, the need for prescriptions, and other treatments.
Basic healthy habits are connected with living a longer life. If, at age 50, you’ve never smoked, maintain a healthy weight, are regularly active, follow a healthy diet. you could live up to 14 yearsTrusted Source longer. Making even a few of these changes could lengthen your lifespan.
A 2010 analysisTrusted Source of prospective studies suggests consuming more veggies and fruit is associated with lower risk of heart disease, stroke, cancer, and premature death.
Keep in mind that less-processed veggies are better. Rather than fries, try roasted potatoes seasoned with herbs or make a stir-fry of several colorful vegetables and drizzle them with a tasty vinaigrette.
Research from 2016Trusted Source and 2020Trusted Source link consuming more whole grains with reduced risk of diabetes, coronary heart disease, cardiovascular disease, and cancer.
Whole grains include:
plain oats , whole grain bread and pasta, brown and wild rice, buckwheat, bulgur wheat, millet, barley, spelt, quinoa, farro
If the words “exercise” or “workout” put you off, think of this step in terms of physical activity or simply moving your body.
Strong relationships and staying in communication with friends and loved ones can support mental health.
Chronic stress puts your body into fight-or-flight mode all the time. This taxes your immune system and makes you more susceptible to health problems, including:
heart disease, diabetes, digestive problems, depression, high blood pressure, anxiety, difficulty, sleeping
For others, mindfulness practices — like meditation, deep breathing, journaling, or spending time in nature — can help to lower stress. Talking to friends can also help.
A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.
Your version of a healthy lifestyle is whatever you define it to be. There’s nothing you must or must not do in order to be healthy. Identify what makes you feel good and what brings you the greatest happiness. Then, start small when you make changes. You’re more likely to see success this way, and small successes will snowball into bigger benefits.
Lastly, if you want help with making any lifestyle changes, talk to your doctor. If they can’t directly help you, they may recommend other professionals, like registered dietitians or therapists.
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