Healthy life style-க்கு இத பண்ணா போதும் | Dr Raichal Rabecca About Healthy Lifestyle | #Shorts

#Newsglitz | #Healthylifestyle | #Healthtips

Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life

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