Healthy HOLIDAY EATING Tips from Dr. Casey Means

During the holidays, your routine changes and there may be extra stressors. Travel, changes in diet, and increased alcohol consumption can be a recipe for fatigue, mood instability, weight gain, and an increased likelihood of getting sick. But the holidays don’t have to disrupt your health journey! Here are 3 tips from our Chief Medical Officer @DrCaseysKitchen on how to approach the holidays while still prioritizing your health needs.

1️⃣ Start your holiday celebration days with good nutrition

Start the day with a meal high in fiber, protein, and fat, and skip refined carbs as they’ll increase your cravings later on. Chia seed pudding or eggs with avocado are good options, both of which yield an average of 15 mg/dL blood sugar rise based on Levels data.

2️⃣ Make nutrients convenient

If you are going to a dinner or an event, offer to bring a metabolically healthy dish that you want to eat. If you’re staying home during the holidays, opt for convenience in pre-chopped produce or healthy takeout.

3️⃣ Prioritize some movement

Exercise doesn’t need to look the same during the holidays as it does the rest of the year. Your exercise routine may change, but getting in some movement will make a big difference. Regulate your circadian rhythms by getting in early morning sunlight during travel and time-zone changes, schedule destination workout classes, or be the family member that suggests a walk after the big meal!