Healthy Habits I'm Working on This Year

Welcome to Episode 33 of Quirky Cooking Chats (Season 2), with Jo Whitton: Healthy Habits I'm Working on This Year

This episode follows on from "Healthy Habits for the New Year: Journaling": https://youtu.be/PFn1AuJhF1k

Jo shares some more habits she's personally working on this year, and gives some tips for working into a healthier diet and lifestyle in a doable way.

Overview and Helpful Links:

* COMING UP!
- FREE "Gut-Healing Basics" live webinar and cooking class with Jo Whitton & Elyse Comerford - watch the replay! (https://bit.ly/guthealingbasics)
- 10th February: "The Gut Health Formula" 8 week program, with Jo Whitton & Elyse Comerford (https://www.wellbellyhealth.com.au/the-gut-health-formula)
- 30th May - 4th June: Gut Health Retreat in the Italian Alps! https://quirkycooking.com.au/2023/01/luxury-health-retreat-in-the-italian-alps-2023/
- Coming soon (date TBA): "Healthy Snacks Cooking Workshop" with Jo Whitton (workshops will be posted here: https://quirkycooking.com.au/live-cooking-workshops/)

Visit www.quirkycooking.com.au for healthy recipes and resources.