Healthy Habits and Lifestyle Management in the Arts

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Artists and students are deeply affected by mental health issues. Many of the stressors and triggers that cause poor mental health can be managed with a healthy lifestyle as a foundation. In this session, Zoe Devereaux-Glover, an Honours Graduate of Toronto Film School, will introduce the 7 pillars of wellness and various behaviour change principles, along with ways to integrate healthy habit and set goals. Attendees will leave with tips and strategies for developing a healthy lifestyle in the arts.


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Located in Canada’s creative hub, Toronto Film School offers on-campus and online diploma programs, designed to help those with a passion for entertainment, fashion, design, or video games into a career.

For more information about the Toronto Film School visit our site: http://www.torontofilmschool.ca/
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Health
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