Healthy Food Swaps | The Sugar In Ketchup

A healthy food swap you can make today is to change out your ketchup for a ketchup without any sugar added.

If you’re like me and my family, we love ketchup on just about everything. But when you add it all up, that is a LOT of sugar that we are ingesting.

In fact, one of the main brands of ketchup has 4 grams of sugar per tablespoon! 4g isn’t a lot, but we usually use a lot more than one tablespoon per serving!

If you want to know more about food swaps and healthy ketchup, check out my full food swap video on our YouTube Channel.