Healthy Food Swaps for a Festive Diwali | Veera Health

Who said that enjoying festivals sweets is out of bounds while on a diet?

Holiday seasons are meant to be enjoyed with friends and family over great food. However, if you are on a diet or trying to make healthy lifestyle habits, it can feel confusing about what to eat and what not to.

Remember that your diet is all about balance and being mindful of our choices. Fun or your favourite foods also have a place in your diet - however they shouldn't make the bulk of your diet.

Which of these swaps will you include in your diet?