Healthy Food, Healthy Life | Nicolette Richer

Optimal health includes mindful eating.

More than chewing your food 30 times and sharing a meal with friends, the power of mindful eating includes connecting with your food.
•Know your farmer
•Ask powerful questions
•Practice gratitude

ABOUT NICOLETTE RICHER
Nicolette Richer is a regenerative medicine health educator, author, speaker, serial entrepreneur, doctoral student, sustainability expert, and most recently, endurance athlete. She is on a mission to spread the word that the foods we eat not only prevent illness, but can reverse chronic disease such as type 2 diabetes, heart disease, mental health conditions, and cancer.

Featured in Heart & Soil Magazine Issue 11 POWER OF THE PAUSE

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