"Healthy" Food Habits That Have Been Sabotaging Your Progress



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Salam and Hello Everyone!

It has been narrated by Ibn Abbas that The Prophet (ﷺ) said: "There are two blessings that many people are deceived into losing: health and free time." Sahih al-Bukhari 6412

What are some "healthy" food habits that have been sabotaging your progress?

A little bit of research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2080455/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797556/
https://www.bonappetit.com/story/is-fake-meat-healthy

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#healthhabits #dontsabotageyourprogress #balanceiskey
Category
Healthy food
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