Healthy Eating While Traveling

If you travel a lot for work or pleasure, its more challenging to eat well for your health and wellness goals.

Great ways to be able to focus on your health goals while travel includes bringing breakfast and lunch meals with you, or grocery shopping for breakfast and lunch meals once you're at your destination. Not eating at restaurants or convivence stores for breakfast and lunch saves you a lot of calories and give you more control over your diet.

Save the extra calories for going out for dinner. You can still stay on track with your health goals when eating out by looking for meals with lean protein, fresh vegetables, and starting the meal with a salad using a minimal amount of dressing.

What are ways you stay focused on your health and wellness goals when your travel?