Healthy Eating Support Community Healthy Fats Throughout the Yeara

Whether in nibbles or main dishes, fats have important roles in our diets. We'll review which ones are good for food prep and how to keep fats in our favorite snacks tasty and enjoyable.

After the lecture, there will be plenty of time to ask questions about eating and cooking plant-based meals, share your successes and challenges and get support for yourself and others on this journey of eating healthier.