Healthy Eating - Portion control and creating a healthy eating environment + LIVE Q&A

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Episode 216: Healthy Eating - Portion control and creating a healthy eating environment + LIVE Q&A. Registered Dietitian Shelby Anderson of Plant-Powered Kidneys discusses healthy eating with a focus on portion control, tuning in to your natural hunger and fullness cues, forcing on identifying emotional eating, and creating a healthy eating environment. Healthy eating is a key part of maintaining and improving your overall health, especially for those with Chronic Kidney Disease.

About Shelby Anderson of Plant-Powered Kidneys:
I’m Shelby, a registered dietitian nutritionist. I’m also a behind-the-scenes woman for Plant-Powered Kidneys. You may have seen an email or two from me before. I’ve been with Plant-Powered Kidneys for over a year!

I help kidney warriors with early-stage kidney disease who want to save their kidney function but are buried under conflicting information and fear-based recommendations that stop them from living their best kidney-friendly life.

I’ll guide you through the ins and outs of kidney nutrition so that you can feel confident in your food choices!

Clients of mine will tell you that I help them feel empowered with their best renal diet. They leave with more energy and knowing what they can cook with a plant-based diet that is aimed at kidney health.

⭐ Learn more about Shelby at www.plantpoweredkidneys.com/meet-shelby/

⭐ Learn more at www.PlantPoweredKidneys.com

Plant-Powered Kidneys Mission
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Healthy food
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