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Healthy Eating Plate



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No single food can provide all the nutrients that your body needs. That is why you need to eat a wide variety of foods in the right amounts to meet your daily nutritional needs. But eating healthier, balanced meals does not have to be complicated. The Healthy Eating Plate summarizes the best evidence-based dietary information available today. As nutrition researchers are continually discovering valuable information on the Healthy Eating Plate, created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and balanced meals—whether served at the table or packed in a lunch box.
To get started, here is the Healthy Eating Plate.

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Healthy food
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