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Healthy Eating & Healthy Living Weight Loss Challenge with Keto Granny



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This is my weight loss vlog, I share my journey, my ups and my downs, my wins, my losses...it's all here, my weight loss story to better health. I use keto, protein sparing modified fasting, intermittent fasting, exercise and other tools to reach my goals. I have lost over 120 pounds and gained better health...I had to make lifestyle changes to be successful. In this video I share some of the things I did to be successful on my weight loss journey.

Follow me on facebook at:
https://www.facebook.com/KetoGranny001/
https://www.facebook.com/groups/1642258915885556

To support my channel: https://paypal.me/KetoGranny?locale.x=en_US
For November Challenge Calendar: https://1drv.ms/w/s!Au0zqMeaYoII9QKUIFSeYKD96Afg?e=alp3Aj

Macro Calculator links below:
https://mariamindbodyhealth.com/calculator/
https://ruled.me/keto-calculator/
https://keto-mojo.com/mymojomacros-keto-macro-calculator/Challenge https://1drv.ms/w/s!Au0zqMeaYoII9F7eiHkiXvbXRDip?e=KbFmze
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Health
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