Healthy Eating Hacks That Changed My Life!

Healthy Eating Hacks That Changed My Life! | My Journey to the Fountain of Youth

This video shows you some #tips on how to eat #healthy! These simple #hacks will get you #healthier in no time!

Check it out!

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Healthy Eating Hacks That Changed My Life!
• Watch the full video – pieces of puzzle fit together
• Take action - Newton’s Law
• Place healthy foods that you want to eat in sight & hide unhealthy foods that you don’t want to eat – this works for water also!
• Healthy eating starts at the grocery store – don’t buy unhealthy food
o Don’t go to the Grocery store when hungry
o Have grocery list and stick to it
o Don’t get unhealthy food for your kids
• Get healthy foods in by making smoothies – You can cram a lot of great nutrient-dense foods in a smoothie, and you can’t even taste them.
o Put in your fruits for taste but then add vegetables as well
o Spinach works well here – load it up!
• Get your seeds in (very high in phytonutrients & protein and add them to smoothies or nut butters. One of my favorite nut butters is Nutzo!
o Cashews, Almonds, Brazil Nuts, Flax Seeds, Chia Seeds, Hazelnuts, Pumpkin Seeds
• Eat berries everyday – very high in antioxidants – easily goes in a smoothie!
• Add spinach to meals – you can add a ton of spinach in a meal and it melts down to almost nothing – meaning that it’s very nutrient dense!
• Plan out your meals/meal prep so you aren’t going to takeout when you don’t have the time to cook.
o You can make meals for a week and put into storage containers in your refrigerator.
o That way you can grab and heat up a healthy meal instead of reaching for takeout!
• That’s all I have for this video - Thanks so much for watching
• Do you have any other thoughts or questions that you would like to share? Please share in comments below
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• For more tips on living a happier, healthier life … and I will see you next time!

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