Healthy Eating Habits: Use A Food Journal To Track How You Feel | LiveLeanTV

Healthy Eating Habits: Use A Food Journal To Track How You Feel
► 7 Day Free Trial To Our Workout App: https://bit.ly/40sCU7W
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3lvR9tP
► Live Lean Body Quiz: https://bit.ly/3JX5Ijk
► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)

Write Down How You Felt 20 Minutes After Eating

I used to be a big time lover of ice cream. In particular, Dairy Queen blizzards.

However, once I really started to dial in my nutrition, I quickly began to notice how bad I would feel 20 minutes after eating it.

If you’re like me, the combination of dairy and sugar makes me feel like crap.

Now that I know this, I am very aware of how bad I feel after eating, so I no longer crave or desire Dairy Queen Blizzards.

Write in your food journal how certain foods make you feel.

Then, when you’re tempted to eat it again, review your journal, so you never want to go back to that uncomfortable feeling.

Full Blog Post: https://bit.ly/40tbrTG
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: http://www.snapchat.com/add/bradgouthro
► FACEBOOK: http://www.facebook.com/LiveLeanTV
► TWITTER: http://www.twitter.com/bradgouthro
► TWITTER: http://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv

#EatingHabits #FoodJournal #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Healthy Eating Habits: Use A Food Journal To Track How You Feel | LiveLeanTV https://youtube.com/shorts/NpD_0NoOSbI

Live Lean TV
http://www.youtube.com/LiveLeanTV