HEALTHY EATING HABITS | Health benefits of Apple

“An Apple a Day, Keeps the Doctor Away!” This age-old saying has been speaking itself out time and again but seldom have we lent our ears to it. Apple is a fruit which contains all those nutrients which are required by the body and should be essentially included in your child’s diet.

Whether you like the green, red, yellow or multicolor ones, apples are available in all these colors. Apples contain lots of nutrients and health-boosting agents like Vitamins C, A, B1, B2 & B6, calcium, phosphorus, magnesium, potassium and iron.

This video highlights why it should be considered a fantastic part of your diet.
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Please watch the following Videos:
"HEALTHY EATING HABITS | Health Benefits of Banana"
https://youtu.be/GWg-rUWck_I

"Good Vs Bad Carbohydrates | How they Affect Your Health "
https://youtu.be/Pp8RbZc0MHc

"HEALTHY EATING HABITS | DANGEROUS Favorite Drinks you must avoid"
https://youtu.be/HThTz6MgQ9U
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