Healthy eating during the holiday season

Eating natural nutritious whole foods like fruits and vegetables, getting daily exercise, managing stress, having a healthy sleep routine, and staying hydrated may be more effective than detox diets for long-term weight loss. After a busy holiday season and overindulging, choosing a healthy balanced diet and lifestyle that will nourish the body whilst limiting the consumption of highly processed foods is key to optimising the body's natural detoxification process.

To share more about maintaining a healthy balanced lifestyle during the holidays is dietitian Wellington Mokoena.

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