Healthy Eating



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Food plays a vital role in everyone's day. Healthy foods are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy.
Have you thought about what you are consuming and how it impacts you and your life? Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet. E.g., a balanced diet is a meal in which vegetables, fruits, nuts, meats, green leafy vegetables, eggs, etc are a part. Healthy eating habits must start at a young age to result in a healthy mind & body. “EAT BETTER FEEL BETTER.”


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Healthy food
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