Healthy Dinner Recipes - Honey Chicken & Shrimp Noodles Recipe Using Spaghetti. Fast & Easy Recipes

Cheap, fast 20 minutes healthy but delicious dinner. I fight mom's and dad's bad genes of high blood pressure, high cholesterol, hearth diseases, and colon cancer with nutritiously balanced meals of protein, fat, carbs, and vegetables everyday.
This full meal/dinner is easy, simple; you can absolutely make it.

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Sesame Honey Chicken & Shrimps Pasta Noodles
o Total time: 20 mins
o Serving: 4
o Cost: $3.00/serving, local cost in Louisville, KY
o Calories: 650/serv, source: USDA
o Protein: 32g/serv, source: USDA

• 10 oz (283g) medium/large shrimps, easy peel recommended
• 10 -12 oz (283g – 340g) spaghetti pasta
• 2 TBS (30 mL)Olive oil
• 3 cloves of garlic
• 16 oz (454g) broccoli
• 1 large onion
• 1 large boneless skinless chicken breast
• ½ cup (118 mL) water, OR ¾ cup (177mL), see Note**
• ¼ cup (59 mL) sesame oil
• ¼ cup (59 mL) honey
• ¼ cup (59 mL) soy sauce
• ¼ tsp (0.6g) pepper
• Pinch – ¼ tsp red pepper flakes, for a kick

1. Thaw frozen in warm water, peel off the shells when have a chance
2. Bring a large pot of water to a boil to cook the pasta
3. Place a large pan over medium heat; add Olive oil
4. Mince garlic, add into the pan
5. Cut broccoli to small bite-size pcs, set aside
6. Slice and separate onion into thin stripes, add into the pan, stir occasionally
7. Add pasta to the boiling pot of water along with ½ TBS of salt, cook according to package’s instruction
8. Slice chicken into thin slices. Add into the pan, stir up
9. Add broccoli, stir up. Partly cover with a lid. Stir occasionally.
10. Meanwhile, peel the thaw shrimps if haven’t done so.
11. Mix water, sesame oil, honey, soy sauce, pepper, pepper flakes to make the sauce
12. Add the sauce into the pan, stir occasionally until the sauce is reduce by half
13. Drain off liquid from cooked pasta. Add pasta into the pan, stir for a minute.
14. Add shrimps, stir until shrimps are cooked (curled up and pink). Remove from heat
15. Serve warm, sprinkle with sesame seeds and pepper if desired.
** Note:
1. If prefer crunchy onion, add onion at the same time adding broccoli or pasta
2. Add ¾ cup of water to make the sauce instead of ½ cup if plan to have leftover.
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