Healthy Low Calorie Creamy Chicken Pasta! 488 calories per serving with 60g of protein!
Macros per serving (2 servings total)
488 calories - 60g protein | 48g carbs | 6g fat
Ingredients for 2 servings:
For the chicken
• 300g cube chicken breast (raw)
• 1 tsp paprika
• 1 tsp garlic
• 1 tsp basil
• 1 or 1/2 tsp chilli flakes
• 1 tsp salt & pepper
Mix till coated
For the sauce:
• 1 tsp olive oil or cooking spray
• 3-4 garlic cloves
• 1 red bell pepper
• 1 medium tomato
• salt, pepper, paprika, basil
• 100g light cream cheese (brand: Philadelphia lightest)
• 1/2 cup pasta water
• Fresh basil (optional but adds better flavour)
- Blend till smooth and creamy
For the pasta
• 130g uncooked pasta (for 2 servings)
• Boil in water with 1 tsp salt - 8mins
Directions for cooking (pan is from @hexclad )
- Cook chicken on medium heat for 8 mins till golden brown
- Add cooked pasta with the sauce
- Give it a mix and simmer for 2-3 mins
- Garnish with basil and parmesan
Serve & Enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!
Macros per serving (2 servings total)
488 calories - 60g protein | 48g carbs | 6g fat
Ingredients for 2 servings:
For the chicken
• 300g cube chicken breast (raw)
• 1 tsp paprika
• 1 tsp garlic
• 1 tsp basil
• 1 or 1/2 tsp chilli flakes
• 1 tsp salt & pepper
Mix till coated
For the sauce:
• 1 tsp olive oil or cooking spray
• 3-4 garlic cloves
• 1 red bell pepper
• 1 medium tomato
• salt, pepper, paprika, basil
• 100g light cream cheese (brand: Philadelphia lightest)
• 1/2 cup pasta water
• Fresh basil (optional but adds better flavour)
- Blend till smooth and creamy
For the pasta
• 130g uncooked pasta (for 2 servings)
• Boil in water with 1 tsp salt - 8mins
Directions for cooking (pan is from @hexclad )
- Cook chicken on medium heat for 8 mins till golden brown
- Add cooked pasta with the sauce
- Give it a mix and simmer for 2-3 mins
- Garnish with basil and parmesan
Serve & Enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!
- Category
- Healthy food

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