Healthy Cooking with Ryan Zuber Chocolate Chia Seed Smoothie

Start your day with a healthy smoothie packed with antioxidants, fiber and omega-3 thanks to the nutrient dense chia seeds. If you like chocolate like Ryan, maybe kick it up a notch with a tablespoon or two of cacao powder. Cocoa is one of the richest resources of polyphenols and flavanols, which have potent antioxidant and anti-inflammatory effects. Finally, you can't beat a smoothie that not only healthy and filling, but might help reduce stress levels and improve calmness.