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Healthy Cooking with Primera Rice by Chef Ryan (Episode 2)



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3 Special Recipes, 1 Healthy Ingredient.

Red Lontong + Huat Kueh + Red Idli

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Coloured Rice Month 2021 (CRM2021)
Event Date: 20 Nov - 11 Dec 2021
Programme Live Time: 10AM (Every Saturday and Sunday)

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Red Lontong
150g Prime Red Rice
50g Glutinous Rice
7 Banana leaves cases

Red Huat Kueh
100g Rice flour
150g Primera rice flour
350g Coconut water
80g Coconut cream
10g Coconut oil
1g Red yeast powder
3g Yeast
2 Pandan leaves
140g Caster sugar
0.5g Baking soda
1 tsp Salt

Red Idli
120g Primera red rice
3g Fenugreek
50g Black Urad Dhal
53g Idli Rice
2tsp Himalaya sea salt
150g Water
0.5g Yeast

Kuah Lodeh for Lontong
Ingredients to be blended:
1 tbsp Chili giling
2 stalks Lemongrass (sliced)
3 cloves Garlic (crushed)
4 nos Red shallot (diced)
1 tbsp Ginger (sliced)
1 tsp Belacan
1 tbsp Dried shrimp
2 tsp Turmeric powder
1 tsp Coriander seeds
1 tsp Cumin

Ingredients for sauce:
150 g White cabbage (roughly sliced)
1 no Carrot (cut into sticks)
1/2 no Small bangkuang (cut into sticks)
2 nos Hard tofu (cut into cubes)
2 nos Tempeh (cut into cubes)
50 g Glass noodle (soaked in water and drained)
6 pieces Bean curd skin (soaked in hot water and drained)
1 tsp Curry powder
1 cup Coconut milk
2 cups Chicken stock
450 ml Palm oil (for frying and sauteing)
3 tbsp QBB GHEE
1 no Red chili
2 sprigs Coriander for garnish

#ColouredRiceMonth2021 #ColouredRice #PrimeraRice #RedRice #Rice #GlutenFree #HighFibre #Lontong #HuatKueh #Idli
Category
Healthy food
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