Healthy Chicken with Rice



Published
Softest, juiciest healthy chicken with rice recipe for the whole family to enjoy! This dish is more than delicious. This chicken with rice recipe contains healing spices for you and your family: turmeric has anti-inflammatory, anti-arthritis, and healthy aging qualities. Curry powder (which is a mix of turmeric, coriander, cumin, curry leaves, mustard seed, and other spices like pepper) also has benefits for heart health and anti-oxidant qualities. To your health!

Subscribe this channel to get the latest quick, easy, and healthy recipes:
http://www.youtube.com/channel/UCgHjKP52KSfgeRZZ56aCpjw?sub_confirmation=1


Ingredients
3 Chicken Breasts
1 Medium Carrot
1 Medium Onion
3 Cloves Garlic
3 1/2 Cups Rice
4 cups Water

Spices:
1/2 tsp Turmeric
1 tsp Black Pepper (whole, not ground)
3 Laurel Leaves
1 tsp Curry Powder
Dry Garlic Powder to taste
Salt and pepper to taste

Instructions

1. Cut up chicken breasts into smaller, bite-sized pieces. Marinade in a zipper bag approximately 15-20 minutes with olive oil, turmeric, dry garlic powder, and any other spices you like.
2. Prep: Dice onion, mince garlic, and cut up carrots in bite-sized pieces.
3. Brown diced onion, then add the garlic and carrot to the pan and fry a minute or two more.
4. On a separate oven-safe frying pan, sear pieces of chicken breast.
5. Add in the browned onion, garlic, and carrots.
6. Add curry powder, laurel leaves, black pepper corns, and season with salt and pepper.
7. Add 4 cups of hot water.
8. Put the oven-safe pan into the oven preheated to 365 F and bake for 30-35 minutes.

Bon appétit!

Subscribe this channel to get the latest quick, easy, and healthy recipes:
http://www.youtube.com/channel/UCgHjKP52KSfgeRZZ56aCpjw?sub_confirmation=1

#Healthy #Chicken with #Rice #Recipe #QuickRecipes #antioxidant #spices #turmeric #curry #plov #WaltzingForks
Category
Healthy food
Be the first to comment