Healthy Beet Salad Recipe - سالاد لبلبو (لبلابو) (Kabul Food)

Beet salad is a great source of Vitamin C, iron, folate, fiber, magnesium, and other nutrients. As part of a healthy diet, it can help reduce blood pressure, boost cognitive function, prevent dementia, and enhance athletic performance.

INGREDIENTS:
Beet Salad:
* 8 oz Baby Spinach | پالاک
* 4 oz Arugula | آروگولا
* 4 Beets (cooked and diced into 1-inch cubes) | لبلبو
* ½ cup Sunflower Seeds / Pine nuts | دانه آفتابگردان
* ½ cup Goat Cheese (crumbled) | پنیر بز
* ½ cup Pomegranate Seeds | انار

BALSAMIC VINEGAR SALAD DRESSING:
* 3 tablespoons Olive Oil | روغن زیتون
* 3 tablespoons Balsamic Vinegar | سرکه بالسامیک
* 2 tablespoons Orange Juice (freshly squeezed) | آب نارنجی
* 1 tablespoon Lemon Juice | آب لیمو
* 2 tablespoons Honey (or Maple Syrup) | عسل
* ½ tablespoon Salt | نمک
* ½ tablespoon Ground Black Pepper | مورچ سیاه

HOW TO MAKE BEET SALAD:
* Prepare. Measure, chop and prepare all the ingredients. You may prepare the beets in advance.
* Make the dressing. Whisk the dressing ingredients in a bowl.
* Assemble. Toss the dressing with the rest of the ingredients.
* Serve. Serve in individual plates, or family-style so everyone can help themselves.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬