healthy and easy breakfast /Lunch & Dinner Recipe/wheat pulao/wheat recipe/diet food

How to make Broken Wheat Biryani
Broken Wheat Uppuma /Sooji Gothambu /Gothambu Nurukku Uppumavu In Pressure Cooker /Recipe no 149
998,779 viewsMay 17, 2017
TIKTOK VIRAL RECIPE|Healthy Low Calorie Recipes For Weight Loss|#viral #trendinginindia #recipes#viralvideos #shorts #short #recipes #easyrecipes #youtubeshorts #streetstylerecipe #selfcare #selflove#spoon #creativity #kindness #love #spring #freshair #simple #care #spoonful #videos #indianstreetfood#foodie
How To Lose Weight Fast 10 kgs in 10 Days - Full Day Indian Diet/Meal Plan For Weight Loss
ngredients
#NewBreakfast #Breakfast
#Recipe #Paratha
#wheatflour #lessoil
#breakfastrecipe
#nashta #wheatflour #healthybreakfastBroken wheat -1cup(240ml) glass
Water-2 3/4 glass
Carrot-1
Beans-few
Onion-1
Ginger-1 tsp
Green chilli-2
Curry leaves-
Oil-
Salt-
Sugar-
Mustard seeds-1tsp
Urad dal-1tsp
Cashewnuts-5
Raisins -10
Lemon juice-1tsp
Method
Wash the wheat and drain well..
Heat oil in kadai and roast the wheat ..
Keep aside ...
Now heat oil in a cooker ,splutter mustard seeds,urad dal ,and cashew nuts
Then add onion, ginger ,green chilli ,curry leaves and salt
saute till transparent
Then add vegetables and saute for few minutes ..
Then add hot water and boil
Then add wheat and mix well.. allow to boil
Then check the salt ,
Add sugar and lemon juice
Now close the cooker nd cook for 2 whistle in medium flame
After that allow to cool ..Then open the cooker and with a fork puff up the upmavu ..
So the tasty and easy broken wheat upma is ready to serve ...
light healthy dinner ideas | light dinner recipes for weight loss | diet recipes lose weight
Healthy Dinner Ideas For Weight Loss
High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight | Skinny Recipes
Quick and easy breakfast/Dinner recipe for weight loss | Diet recipe to lose weight | Healthy recipe
NEW! SUPER EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Recipes for Fat Loss
Simple Breakfast Recipe in Lockdown/
Simple Breakfast Recipe in Lockdown/